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As a major part of your immune system and the largest organ in your body, your skin is just like a shield that’s supposed to protect everything that’s underneath it from everything that the environment throws at it. And just like a shield, it helps protect your body by taking a beating and damage from the environment. The environmental damage not only causes the signs of aging, but it also can make them increase and get worse. For anybody’s anti aging skin care treatment plan, you should be addressing the environment’s impact on your skin. If not, you’re not using the kinds of anti aging products that fully protect your skin.Anti-Aging Skin Products and Sun Damage
The sun is the number one cause of damage to everyone’s skin. There are a number of reasons why: the sun dries out your skin (which can make sun damage worse as it’s harder on your body as you age because your skin won’t be able to hydrate as easily), can cause cancers such as melanoma, and can also cause discoloration such as age and sun spots. Discoloration can either take the form of dark sun spots, or possibly lighter pigmentation that can make your complexion look inconsistent. To help prevent external discoloration, you should be looking for skin care products that provide daily SPF protection of at least fifteen as well as anti aging skin care products that include a safe lightening agent to help fade out sun spots on your face, arms, neck and chest.Anti-Aging Skin Care and Environmental Pollution
No matter where we live in the world – from rural settings to the urban environment – we are increasingly exposed to more and more amounts of pollution in our water and in the air. These pollutants, toxins, and chemicals can increasingly damage your skin in the long term and cause you to look less radiant over time. Simply changing one’s lifestyle to a cleaner one or even using a good wrinkle cream will not reverse the damage that pollution has done, and pollutants are so pervasive they’re impossible to escape completely. A consistent program of detoxification or cleansing will help to reduce and remove some of the pollutants from your body, but you also want to help those cleansings with anti aging skin care products that are rich in minerals and antioxidants to help replenish and help your body combat pollutants. The antioxidants in anti aging skin products help to fight off free radicals in your body that come from pollution and sun exposure that increase the signs of aging.While many signs of aging are caused by the many changes we see in our bodies as we get older, environmental factors like pollution and sun exposure also play a part. The best anti aging care regimen will include products and ingredients specifically designed to combat the environment’s effects on your skin.

The new medical specialty of anti-aging is the fastest growing specialty of medicine!More and more aging people just like you and me are now wanting to halt or even reverse the signs and symptoms of aging, and to enjoy a longer and more youthful life. And now this has most certainly become possible!Anti-aging goes way beyond botox, organic skin care products, face creams, or a relaxing spa treatment. It is more than merely trying to achieve younger looking skin and a nice external complexion. While a nice healthy looking skin is important it is not what true anti-aging is all about.Anti-aging medicineAnti-aging medicine is about extending the human lifespan and also about adding youthfulness and health to those extended years. Real anti-aging involves a combination of medical technologies and therapies used for the early detection, prevention, treatment and reversal of age-related disability and disease.Anti-aging is not fiction or fantasy, it is now a reality as more and more people are now understanding that anti-aging is now an accepted medical specialty that will only continue to grow as advanced in medicine continue that will allow you to throw away all those useless skin care products for good!Anti-aging programI believe that a true anti-aging program should address all the causes of aging – physical, psychological, emotional and spiritual, and should include a complete holistic approach to halt and reverse these causes.I strongly believe that the first step towards any anti-aging program should be a complete whole body detoxification. This in my mind is the key to complete health and anti-aging.Without a whole body detoxification, you can take all the anti-aging products, natural skincare products, and use all the latest high tech anti-aging medicine and supplements you like, but you will not achieve complete health or true long term anti-aging.International anti-agingThe growing field of anti-aging is now becoming truly international as now our aging population is looking for solutions to their problem of growing old and weak and sick. Who wants to grow old and slowly watch their body and mind deteriorate? No one is the answer of course!As we age the levels of hormones in our body decline at a rapid rate – which then leads to the signs and symptoms of aging.This combined with a body that is full of toxins and chemicals, rapidly leads to physical, mental, emotional and spiritual deterioration and aging, often at an alarmingly rapid rate.A body full of toxins and chemicals (which in our toxic world is a very common scenario) will sooner than later begin to develop degenerative disease and illness which will further amplify the aging process.Unless a complete whole body detoxification program is commenced immediately, the outlook I believe will be quite poor, no matter what anti-aging program or hormone replacement program is initiated.

Why most nutrition plans fail95% of all programs fail because people don’t know what they are and how they work. A nutrition plan is more or less a plan of action. What action is that? Well nutrition plans are created to lose weight, gain muscle mass, lower cholesterol, all sorts of reasons. Whatever the reason you have for needing a plan you have to keep one thing in mind. Nutrition plans are useless without exercise. This one simple fact is the reason most plans fail. People seem to think that if they change their diet that’s all they need and that is just not the truth. So let’s take the most popular plan, weight loss, and let me show you how to make it work for you.Nutrition plans for losing weightThe first key to a weight loss plan is what to eat? There are many weight loss plans out there so I am going to give you some key ingredients to look for so you know you’re getting a good plan. When you’re looking for a good weight loss program you want the food you eat to taste good. I know this goes without saying but I’ve come across some programs where the food you ate really did taste horrible. For a nutrition plan go work, a plan you can stick with, you want to be able to enjoy the food your making. Anything less is a recipe for failure.The second key to a weight loss nutrition plan is you do not want to be cooking any different than you normally cook. What I mean by that is you don’t want to spend any more time on your plan than you usually do making your meals. If you have to spend any more time on a nutrition plan than you usually do you will definitely fail. Making this as unnoticeable as possible to your regular routine is another key factor to success when it comes to changing your diet.The third and final key to a weight loss nutrition plan is exercise. Like I mentioned above, exercise is the single most important factor to nutrition. Now I know when it comes to exercise you’re like me, who wants to spend all day every day in the gym. No one, I guarantee you. The trick to exercise is to make it as enjoyable as possible. One of the few things that I integrate into my exercise program is music. This is a must. This helps to take my mind away from the rigors that are going on in my body. Now that we have our mind fooled into thinking that exercise is fun, it’s time to get to the actual exercise techniques that work every time.Exercise Routine for nutrition plansHaving experience in boot camp and joining the army at an early age I have a program that will take care of your nutrition plan. This program comes directly from the United States military and is effective in the care of your nutrition. The first thing that must be integrated into your plan is you must get in the habit of running. This is one of the top ways to lose weight. I like to very my running different days of the week. It is not healthy and can be quite harmful to run every single day. Now again no one likes to run but you cannot leave this out of your plan. The two things are straight forward. They are push ups and sit ups. I know this seems like a very dull exercise routine but these 3 exercises are the core exercises you need to maintain a healthy and nutritional body. You can add swimming if you like but the point is that the above 3 exercises I mentioned must be included in your plan. Stick to this plan and you will see your nutrition plan will affect your life and you will see changes within the matter of a month.